The Jordan Syatt Mini-podcast

Inner Circle Member and extraordinary coach, Kim Schlag, comes on to talk about all things menopause, hot flashes, fat loss & workouts.  It's an in-depth discussion in which Kim talks about her own personal struggles with menopause, how it has affected her workouts/nutrition/fat loss/strength/etc. And how you can still achieve your goals even while going through menopause. I hope you enjoy the episode. If you do, please leave a review on itunes (they really do help a lot!). And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which she shares: - How she struggled with her weight, yo-yo dieting, and relationship with food. - What she's done to overcome those struggles (both physically and mentally). - What changes she's made in her workouts, nutrition, mindset, and day-to-day life to sustain these changes - How she got her first ever unassisted chin-up (when she used to think that would never be possible) - And a lotttt more. I hope you enjoy the podcast. If you do, please leave a rating on iTunes. And if you'd like to join The Inner Circle, you can do that on www.sfinnercircle.com Love you, -J

Inner Circle Member, Sheryl, joins us on the show and sheds extraordinary insight on her mindset, progress, and how she can improve moving forward.

How to Build Self Confidence - Stacy's Story

Patti's Story (Do You Need to Take Rest Days?)

Inner Circle Member, Shelley, is without question one of the strongest women I’ve ever met. Seriously. She’s *outrageously* strong and in this episode we chat about strength training, powerlifting, deadlifting, and mental fortitude. I hope you enjoy the episode and, if you do, please leave a rating and review on iTunes (they help a lot!).

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. In this episode I speak with Inner Circle Member, Amy. And together we dive into the deeply rooted psychology of fat loss & weight loss so you can improve your mindset while progressing towards your goals.

Amazing news! The gentleman on Instagram who told me sugar makes you fat has agreed to debate me on my podcast. He also says I’m wrong about fat burners and wants to debate that, too.  He says fat burners do, actually, burn fat. Here's the debate in-full. Un-cut and uncensored.  Enjoy ;) -J

At her heaviest, Claire was 242lbs. Today she is 175lbs. She's lost 67lbs over the past year and a half. And she'll be the first to tell you it hasn't all been sunshine and unicorn dust. She's had to push through serious struggles...tremendous criticism from others...impulsive binge eating...etc, etc, etc. Claire has overcome a great deal of adversity and I very much believe her story will help you, especially if you struggle with the stress and anxiety from outsiders judging and criticizing you. Listen to the whole conversation. Don't skip around. I have a feeling this might be your new favorite episode. Love you, -J

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this episode I'm joined by Inner Circle Member, Anna, and throughout the conversation I outline 2 new ways to get control over your relationship with food and stop binge eating once and for all. Love you, -J PS you can join The Inner Circle here: https://www.sfinnercircle.com

If you ever look at success stories on Instagram or Facebook or YouTube and think, "there's no way that'll ever be me..." you need to listen to this podcast immediately. Beth is a wife, mother, full-time personal trainer, Inner Circle Member, and has overcome more than I can even begin to articulate on her journey to success. If you're struggling with self-confidence or taking action or feeling like you'll never achieve your goals...please listen closely. Love you. -J

Tracie is a mother of two. She works full-time. She had severe and chronic knee pain her doctor told her would never heal. And she was 260lbs. Then - after trying and failing year after year - on January 5th, 2015, Tracie decided it was time to take her health into her own hands once and for all. And that's exactly what she did. Yes, she lost 100lbs. But she gained so much more in the process. Mental health. Physical health. Emotional health. Confidence. Strength. Courage. And grit. I hope you're ready...because this episode is nothing short of magical. And in the next 40-ish minutes Tracie shares with you everything about her process (the good and the bad) so you can draw from her experiences and use that knowledge to move one step closer to achieving your goals. Love you. -J

In this episode I speak with Inner Circle Member, Sean, about his "moment." The moment in which everything "clicked" for him. The moment when he decided to finally get on track with his nutrition and exercise and stop making excuses. And through hearing Sean speak about his moment...hopefully you'll be able to learn how to cultivate your own. Love you. -J

I'm a young white guy. I've never been through menopause. I never will go through menopause. But at this point in my career I've helped hundreds - if not thousands - of women improve their health and fitness while going through menopause. And I've spent a major portion of my career scrutinously studying and researching menopause and how it effects women especially in regard to their fitness. Now, I'm sure some people will get mad and say, "you have no right to talk about menopause because you're a young white guy and you've never been through it."  And if that's what you believe, I respect your right to believe that. But call me crazy...I don't think anyones race, gender, or age prevent them from learning, studying, and understanding a given topic. With that said...I hope you enjoy the podcast. -J

Steven Armstrong is an incredible powerlifter, strength coach, and Inner Circle Member. And in this episode him and I have a wicked fun discussion on all things Powerlifting, Personal Training, Fat Loss & Psychology. Enjoy :)

Most people think, "it's too late for me to start trying," or "I'll never be one of those successful transformation stories." If that's you...listen to this podcast with Inner Circle Member, Ali. Because she was in the same place. Now...she *is* one of those successful transformation stories. And you can be, too. Love you. -J

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. I mean it when I say this could change your life forever.

Should you eat back the calories you burned? If you're trying to lose fat and your FitBit says you burned 300 calories, should you eat those calories back? If your treadmill says you burned 700 calories, should you eat those calories back? Inner Circle Coach, Susan Niebergall, and I discuss the answer to this and much more in this episode of The Jordan Syatt Mini Podcast. Love you, -J

Inner Circle Member, Andrea, dives into her past struggles & successes with fitness & nutrition...her debilitating back injury...a full year away from working out...how she used food as her coping mechanism...and now has the  best mindset, perspective and progress towards fitness she has in her entire life.

THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW with Inner Circle coach, Susan Niebergall