Peak Human Labs Podcast

Join Dr. Sanjeev Goel in discovering the transformative power of heart rate variability (HRV) with Dr. Torkil Færø as he delves into his book, "The Pulse Cure." Learn how personalized approaches and Garmin's tracking technology can optimize your HRV. Dr. Færø shares insights on improving sleep, diet, and exercise for better health. Hear success stories and explore the future of preventive medicine through HRV customization. Tune in to this episode for actionable tips on enhancing your well-being and longevity.   TIMESTAMPS: 00:00 - Intro 01:36 - Intro of Dr. Torkil Færø 03:24 - Background of Dr. Færø 05:51 - Importance of Heart Rhythm 08:35 - Tracking HRV 09:55 - New Wearable Technologies 10:51 - Aging and HRV 12:57 - Impact of Alcohol on HRV 14:48 - Success Stories 16:54 - Future Research 18:04 - Understanding Stress and Recovery 21:51 - Utilizing Technology for Health Monitoring 29:25 - Importance of Rest and Recovery 34:33 - Conclusion   Visit our website: https://peakhuman.ca Shop here: htt

In this video, Dr. Sanjeev Goel and Vyom Goel delve into the topic of mental health, focusing on the importance of mindfulness. They discuss how mindfulness isn't about stopping thoughts but rather being aware of them without judgment. They guide viewers through a simple mindfulness exercise, highlighting the benefits of taking a moment for oneself. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips and techniques to help you on your journey to greater mental well-being.   TIMESTAMPS: 00:00 - Intro 00:15 - Importance of Mindfulness 01:52 - Challenges in Practicing Mindfulness 04:19 - Mindfulness Exercise Demonstration 06:26 - Conclusion   Visit our website: https://peakhuman.ca Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs * Link to Study https://jamanetwork.com/journals/jama...  

Join Dr. Sanjeev Goel from Peak Human Labs as he explores the potential of liquid biopsies for early cancer detection. Learn how these blood tests could revolutionize cancer screening by identifying cancerous signs before tumors develop. Discover the benefits, limitations, and future possibilities of this cutting-edge technology.   TIMESTAMPS: 00:00 - Introduction 00:15 - Multi-Cancer Detection Test 01:45 - Potential Benefits and Drawbacks 02:25 - Accuracy and False Positives 03:38 - Prostate Specific Antigen Test 04:45 - Future of Cancer Screening 05:42 - Availability and Cost 06:14 - Conclusion   Visit our website: https://peakhuman.ca Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ******************** Link to Study https://jamanetwork.com/journals/jama...  

Join Dr. Sanjeev Goel and Dr. Sanjiv Chopra, a renowned hepatologist and Harvard Medical School professor, as he delves into the realms of leadership and purpose. Dr. Chopra shares profound insights from his own journey, stressing the significance of aligning actions with personal purpose. Discover the four pillars of happiness he advocates for meaningful relationships, forgiveness, altruism, and gratitude. Dr. Chopra's discussion offers practical wisdom for those seeking fulfillment and clarity in their lives. He also touches on his forthcoming book, "Letters to a Young Doctor," which explores alternative career paths for physicians. Dive into this engaging conversation filled with valuable life lessons and professional guidance.   TIMESTAMPS: 00:00 - Intro 01:20 - Dr. Sanjiv Chopra's background 03:54 - Dr. Chopra's journey into leadership 07:03 - Discovering purpose in life 13:02 - Importance of defining personal purpose 16:19 - Example of defining purpose (Elena Sotoor) 17:53 - Advice for finding pu

Join Dr. Sanjeev Goel in an interview with Dr. Raghav Sehgal, a PhD student at Yale and expert in epigenetic clocks. Discover how Dr. Sehgal's research sheds light on aging, from predicting chronological age to understanding the pace of aging and mortality risk. Learn about the concept of "systems age" and how different organs age at varying rates, impacting disease prevalence. Explore the potential for personalized treatments based on these findings. Dr. Sehgal also discusses the impact of lifestyle factors like diet and exercise on reversing epigenetic aging, offering practical insights for a healthier, more youthful life.   TIMESTAMPS: 00:00 - Introduction 01:05 - Background and Entry into Epigenetic Clocks 09:03 - History of Epigenetic Clocks 17:00 - Systems Age: Measuring Aging in 11 Organs 19:02 - Importance and Significance of Systems Age 20:04 Aging Clusters 22:26 Cardiovascular Disease Clusters 24:56 Impact of Alcohol on Aging 27:52 Reversibility of Epigenetic Clocks 30:11 Impact of Diet on

Join Dr. Sanjeev Goel and Carmelia Ray as they delve into the world of popular diets. From intermittent fasting to the South Beach Diet, Atkins, and the Raw Food Diet, they provide insights, tips, and considerations for each approach. Discover the pros and cons, the science behind them, and practical strategies for incorporating healthier eating habits into your lifestyle. Whether you're curious about weight loss, metabolic health, or simply optimizing your well-being, this podcast episode offers valuable information to help you make informed choices about your diet.   ******************** TIMESTAMPS: 00:00 - Intro 00:28 - Discussion on different diets 03:13 - Intermittent Fasting 10:38 - South Beach Diet 12:13 - Atkins Diet 16:22 - Raw Food Diet 20:50 - Closing Remarks   Visit our website: https://peakhuman.ca Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ******************** Link to Study https://jamanetwork.com/journals/jama...  

Join Dr. Sanjeev Goel and Dr. Anil Maheshwari as they unpack the Netflix Documentary “you are what you eat” examining a study comparing vegan and omnivore diets. Discover surprising insights into LDL cholesterol levels, calorie intake, and muscle mass differences between the groups. Explore the study's design nuances, exercise protocols, and participant selection processes, raising critical questions about result reliability. Gain insights into potential anti-aging effects and reflections on dietary choices' impact on overall health. Tune in for a thought-provoking discussion that delves into deeper questions about well-being.   TIMESTAMPS: 00:00 - Intro 01:11 - Study Design Overview 04:03 - Results Summary 10:02 - Discussion on Muscle Mass 12:56 - Exercise Protocol Variations 15:17 - Participant Demographics 16:14 - Vegan Group Findings 20:55 - Research Methodology 27:12 - Comparative Analysis of Diets and Results 31:54 - Closing Remarks   Visit our website: https://peakhuman.ca Shop here: http

Discover the ancient art of fermentation with Dr. Sanjeev Goel in this journey through time and science. From the origins of fermentation to its profound health benefits, unlock the secrets behind this age-old process. Learn how fermentation preserves food, enhances nutrition, and boosts immunity, while exploring its delicious possibilities. Join us in embracing the power of nature's fermentation for a healthier lifestyle.   TIMESTAMPS: 00:00 - Introduction 00:12 - History of Fermentation 01:00 - Science of Fermentation 02:00 - Benefits of Fermentation 03:01 - Improved Digestion 04:13 - Boosted Immunity 05:13 - Mental Health Benefits 06:15 - Diverse Gut Microbiome 07:06 - Conclusion   Visit our website: https://peakhuman.ca Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs  

Join Dr. Sanjeev and leading neuroscientist Dr. Nicole Avena as they uncover the hidden dangers of sugar consumption in this engaging discussion. Dr. Avena sheds light on the addictive nature of added sugars in processed foods, urging viewers to be mindful of their sugar intake and offering practical strategies to combat cravings. Gain insights into the impact of sugar on our brain's reward pathways and learn how to foster healthier dietary habits for yourself and your family. Don't miss out on this insightful conversation about sugar addiction and its effects on overall health.   TIMESTAMPS: 00:00 - Introduction 01:41 - Evolution of Research Interests 03:03 - Understanding Sugars 04:11 - Effects of Sugar Consumption 06:37 - Fruit Sugar vs. Added Sugar 07:57 - Impact of Fruit Juicing 09:49 - Monitoring Sugar Intake 10:50 - Changes in Food Industry 11:54 - Effects of Sugar on Brain Reward Pathways 17:04 - Tolerance & Binging 18:09 - Sugar Addiction & Binge Eating 19:30 - Sugar & Mental

In this episode, Dr Goel discusses the availability of a new blood test to diagnose Alzheimer's disease called the p tau217 antibody test. Plus, explore advanced cognitive screening methods now available, offering insights into mild cognitive impairment years before Alzheimer's onset. Stay informed, engage with us in the comments, and together, let's pave the way for prevention and breakthroughs in Alzheimer's research.   TIMESTAMPS: 00:00 - Introduction 00:32 - New Blood Test: The P Tau217 Antibody 01:57 - Expanded Testing Options: Cognitive Function Screening 03:57 - Understanding Mild Cognitive Impairment (MCI) 04:51 - Importance of Early Screening and Prevention 05:58 - Conclusion  

Unlock the mysteries of alcohol's impact on health with Dr. Sanjeev Goel from Peak Human Labs. In this video, explore the history of alcohol and its metabolic pathways, unraveling its effects on vital organs like the liver, muscles, and brain. Dr. Sanjeev delves into the emotional impact, explaining how alcohol influences GABA and dopamine pathways.   TIMESTAMP: 00:00 - Introduction 00:26 - Brief background on alcohol 02:05 - Metabolism of alcohol 03:47 - Impacts on the liver 05:29 - Effects on muscles and performance 07:28 - Fatty liver and fat storage 09:28 - Brain impacts and neurotransmitters 12:13 - How alcohol impairs judgment 13:37 - Chronic ingestion vs. acute ingestion 14:54 - Stimulating GABA and dopamine 16:00 - Effects of alcohol on brain cells 17:06 - The CAGE questionnaire 17:25 - Personal experience with alcohol-free lifestyle 18:13 - Closing remarks  

In this video, Join Dr. Sanjeev Goel from Peak Human Labs and his special guest, Dr. Anil , as they dissect the Netflix documentary "You Are What You Eat." In this episode, they discuss the first two episodes of the series and provide insights on nutrition and its impact on health. Don't forget to like and subscribe to their channel to support their work.   Main Takeaways: - The first two episodes are discussed in detail, focusing on the relationship between nutrition and health. - Viewers are encouraged to like and subscribe to the channel to support the creators and increase visibility. To gain valuable insights into nutrition and its impact on health, watch the dissecting of the "You Are What You Eat" documentary on the Peak Human Labs YouTube channel. Like and subscribe to stay updated with their latest content. 

Dr. Goel from Peak Human Labs explores the science behind alcohol use and its impact on the brain and body. As many people participate in dry January, Dr. Goel discusses the traditional belief that moderate alcohol consumption is healthy and examines conflicting studies that suggest even small amounts of alcohol can be harmful. Join Dr. Goel as he delves into the data, revealing the true effects of alcohol on our health.   Main Takeaways: - Traditional guidelines once stated that moderate alcohol consumption, such as one or two drinks a day, was healthy and associated with better health outcomes. - However, recent studies and a meta-analysis of 4.8 million people have shown no benefit to drinking less than two drinks a day. - Conflicting studies exist regarding the potential harms of even small amounts of alcohol, with some individuals being allergic and experiencing adverse effects. Discover the science behind alcohol use and its impact on your health. Join Dr. Guo as he separates fact from fiction. Stay

In this episode, Dr. Sanjeev Goel delves into the fascinating world of methylene blue, an age-old supplement with newfound potential. Discover its history, uses, and why it's making a comeback in the world of anti-aging and Alzheimer's treatment. Learn about its safe dosage, mechanisms, and where to get it. Take charge of your health and well-being with methylene blue!   TIMESTAMPS: 00:00 - Introduction 00:13 - Historical Uses of Methylene Blue 01:15 - Benefits of Methylene Blue 02:30 - Dosage and Mechanism of Action 03:05 - Conclusion  

In this episode, Dr. Sanjeev Goel shares his top three essential supplements for optimal health. Discover the importance of nitrate supplements for blood vessel dilation, the rejuvenating effects of TA65 on your immune system, and the benefits of phosphatidylcholine for brain and liver health. Don't miss his supplement recommendations for each!

Join Dr. Goel from Peak Human as he discusses the choice between Ozempic and Mounjaro for weight loss in response to a viewer's question. Learn about the differences in dosages, side effects, and mechanisms of action between these medications. Discover if switching to Mounjaro is the right decision for you. Don't miss out on valuable insights into managing your weight and health. Subscribe for more expert advice from Dr. Goel.   TIMESTAMPS: 00:00 - Introduction 00:16 - Viewer's Question 01:11 - Ozempic vs. Mounjaro 02:07 - Dosage Comparison 03:12 - Mechanism of Action 04:04 - Conclusion  

Learn about Testosterone Replacement Therapy (TRT) and Estrogen Blockers with Dr. Sanjeev Goel. If you're considering TRT, understanding how your body metabolizes testosterone is crucial. Dr. Sanjeev explains the pathways, enzyme variations, and factors like BMI that impact your hormone balance. Discover if an estrogen blocker is right for you. Subscribe for more valuable insights!  

In this episode, Dr. Sanjeev Goel explores the significance of quality sleep as one of the top biohacks of 2023. He highlights the role of sleep in memory consolidation and its potential brain detoxification effects. Practical tips are shared, including avoiding bright lights, refraining from late-night exercise and caffeine, and steering clear of late meals. Wearable technology like the Oura Ring is discussed for sleep tracking, and the benefits of blue light-blocking glasses and relaxation techniques are touched upon. Grab Dr. Sanjeev's book, "The Top 10 Must-Do Peak Human Biohacks of 2023," for more insights.   TIMESTAMPS: 00:00 - Introduction 00:15 - Importance of Sleep 01:20 - Sleep and Brain Function 02:00 - Glymphatic System 03:01 - Sleep Duration and Quality 03:43 - Factors Affecting Sleep 05:00 - Impact of Technology and Light 06:00 - Blue Light Blocking Glasses 07:01 - Avoid Vigorous Exercise at Night 08:00 - Avoid Caffeine and Alcohol 10:00 - Avoid Eating Late 12:22 - Music and Meditati

Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it's more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing your health. Explore the natural approach to eating that aligns with your body's rhythms and consider the right fasting window for you. Join us on a journey to better health!   *** TIMESTAMPS*** 00:00 - Introduction 00:18 - Fasting Terminology 02:31 - Metabolic Benefits 05:09 - Insulin Sensitivity & Brain Health 07:58 - Cardiovascular Health 10:18 - Recommendations & Adaptation 15:01 - Insulin overshoot 18:03 - Who should avoid fasting 20:57 - Impact of eating times on sleep 21:10 - Effects on gut bacteria and metabolites 22:17 - Autophagy and its benefits 24:25 - Overall benefits of fasting 25:53 - Potential for increased longevity 26:36 - Conclusion  

Join Dr. Sanjeev Goel and Dr. Momchilo Vuyisich, Chief Science Officer of Viome, as they explore Viome's groundbreaking approach to personalized health through microbiome and RNA expression. They discuss the importance of gene expression in understanding health and Viome's recent clinical achievements in managing pre-diabetes. Learn how microbiomes fit into the broader health spectrum and the potential role of fungi in chronic diseases. Learn more about Viome: https://viomehq.sjv.io/c/4997402/1885...   ***TIMESTAMPS*** 00:00 - Introduction 01:01 - Dr. Momchilo (Momo) Vuyisich's background 10:43 - Development of technology 16:08 - Importance of saliva 17:57 - Mention of Alzheimer's, Parkinson's, and type 2 diabetes 19:01 - Collecting various samples for analysis. 20:10 - Analyzing gene expression. 22:04 - Explaining gene expression. 23:25 - The importance of gene expression in health. 24:50 - Gene expression in the gut microbiome. 27:11 - Stability of gut microbiome gene expression. 28:57 - Microbi