Get The Pancake: A Podcast For Volleyball Coaches

What’s the best way to get your child to listen to your feedback when it comes to her mindset? What should you say to your athlete on the ride home from a tough match? Listen in as Paige Tonz, Girls Athlete Mindset Mentor walks us through the best way to handle these situations and more! SHOW NOTES AND GIVEAWAY DETAILS: www.getthepancake.com/volleyball-podcast-episodes/paige-tonz --- Send in a voice message: https://anchor.fm/getthepancake/message

I can't believe it! Today marks 50 episodes for the Get The Pancake podcast! In order to celebrate, today will cover our top 5 episodes (plus a key takeaway from each) AND we're doing a giveaway! For more information about the giveaway and the links mentioned in this episode, head to www.getthepancake.com/volleyball-podcast-episodes/50-top-takeaways.  —————— GIVEAWAY OVERVIEW —————— Asics shoe giveaway runs May 24th, 2020 12:01 AM PST - May 31st, 2020 11:59 PM PST. Winner to be announced one (1) week later. See the Official Rules of the giveaway here: https://getthepancake.com/asics-shoes-giveaway. How to enter the Giveaway during the Promotion Period online: One (1) entry: Leave a rating of the Get The Pancake podcast in a podcasting app (must provide a screenshot as proof through Instagram direct messages to @getthepancake). One (1) entry: Subscribe or Follow the Get The Pancake podcast in a podcasting app (must provide a screenshot as proof through Instagram direct messages to @getthepancake).

Looking for a little guidance on how to structure your volleyball practices? This week I share how I spend the first 10 minutes of practice with every team I coach... no exceptions! Not only will you increase your odds of starting on time (always a challenge), you'll also learn how to incorporate team bonding into every practice. Click here for the Show Notes from today's episode! --- Send in a voice message: https://anchor.fm/getthepancake/message

Are you coaching your own child this season? You can have a HUGE impact on the lessons they learn through sport based on how you approach your coaching role. Listen in as I chat with my own father who coached me when I was younger. I'm positive you'll finish the episode with a few epiphanies that spark some great discussions with your kids. Looking for the show notes? Visit https://getthepancake.com/volleyball-podcast-episodes/48-coaching-your-kid for links and resources mentioned in this episode! --- Send in a voice message: https://anchor.fm/getthepancake/message

What warm-ups are best for volleyball? Should you stretch before practice? Is there a best workout for volleyball players? You don't have to wonder anymore! David Hardy, volleyball trainer, makes these complex topics easy to understand for even beginner coaches! —————— GET IN TOUCH WITH DAVID —————— Instagram: @davidhardytrainer & @trademarkperformance (the company David works for) Facebook: David Hardy - Trainer Work with David in person: http://www.trademarkpc.com or call (219) 256-3832 —————— TRAINING ARTICLES BY DAVID HARDY ON WWW.GETTHEPANCAKE.COM —————— "Warming Up Before Playing Volleyball": https://getthepancake.com/drills-and-tips/volleyball-warmups "Training Differences Between Middle School and High School Volleyball Players": https://getthepancake.com/drills-and-tips/training-middle-school-high-school-volleyball "ACL/MCL Injury Prevention": https://getthepancake.com/drills-and-tips/acl-mcl-injury-prevention-volleyball "ACL Injuries and Female Athletes": https://getthepancake.com

Do you only become successful after hard work and growth? Or does success lead to growth? Listen to this quick episode that breaks down how to strategically use "success" in order to help your athletes gain confidence on the court and get better in their sport. —————— DRILLS MENTIONED IN THIS EPISODE —————— Shuttle Passing: https://getthepancake.com/drills-and-tips/easy-passing-drill-shuttle-passing Team Serving Challenge: https://getthepancake.com/drills-and-tips/team-serving-challenge-serving-under-pressure Hitting Lines vs. Defense: https://getthepancake.com/drills-and-tips/volleyball-hitting-lines-vs-defense —————— HELPFUL RESOURCES ——————

Win more volleyball games using these simple (but not always obvious) strategies!  Break down your opponent's strengths and weaknesses, then use your team's talents to chip away at them. Practice "ugly" volleyball to prepare for this opportunity, and be ready to go into the match with high expectations! —————— MENTIONED IN THIS EPISODE —————— Get The Pancake website: https://getthepancake.com/ Teach Your Passers To Read The Hitters: https://getthepancake.com/drills-and-tips/read-the-hitter —————— HELPFUL RESOURCES ——————

Have you ever been accused of "having favorites" as a volleyball coach? If the answer is "no," it's probably just a matter of time!  In this episode, I break down my theory on why players sometimes struggle with the decisions their coaches make.  Deciding playing time, making your team, choosing captains... You can make these decisions easier on yourself and clearer for your players by first defining your values, sharing those values, and therefore giving players the framework they need to grow. Ultimately, this will reduce accusations of favoritism from players and parents.  Please review the podcast and share it with a coaching friend! —————— MENTIONED IN THIS EPISODE —————— How to Make Hard Choices, a TED Talk by Ruth Chang: https://www.ted.com/talks/ruth_chang_how_to_make_hard_choices#t-1161052 "Volleyball Coaches Corner" closed Facebook group: https://www.facebook.com/groups/322963254922796/ —————— HELPFUL RESOURCES ——————

On this week’s episode of the Get The Pancake Podcast, I speak with a good friend of mine, Lynette Ray. Lynette has a wide range of experiences in the volleyball world… from officiating to being the director of a club program, this former college athlete and current volleyball coach has a ton of experiences to share… and she’s only 28! Listen in as she shares how her current 18’s team is dealing with the 6-week gap in their season due to coronavirus, some of the most surprising feedback she’s received from her players, and advice for coaches when they’re officiating. If you’re anything like me, you’ll walk away from this conversation feeling inspired and motivated to be a better volleyball coach. —————— HELPFUL RESOURCES ——————

I'm just going to be honest with you... when it comes to skill development and comfort on the court, open gyms are better for most players than camps or clinics! You can improve the quality of volleyball in your area by simply offering a 1-2 hour open gym every week, provided you create a great learning environment for your players! Follow my tips to see a jump in overall skill and awareness on the court with players in your area. NOTE: Coaches may have restrictions on the interactions they can have with players out of season, so please check with your local governing body before scheduling open gyms! —————— MENTIONED IN THIS EPISODE —————— Freeball/Downball Game: https://getthepancake.com/drills-and-tips/freeball-downball-drill The Downball Game: https://getthepancake.com/drills-and-tips/the-downball-game Queen of The Court: https://getthepancake.com/drills-and-tips/volleyball-drill-classics-queen-of-the-court —————— HELPFUL RESOURCES ——————

Anytime we're separated from our athletes (vacation, breaks, or mandated lockdowns), we're not able to coach them, right? ...WRONG! With just a few free apps, you're able to work with athletes anywhere, anytime. Listen to today's episode to get the full details on how I remotely work with players to provide them with helpful feedback digitally, while also boosting my coaching income (totally optional) in the process. —————— RESOURCES TO GET STARTED ——————

Thinking about coaching volleyball this season? Have you really thought about whether it will fit into your schedule or not? Coaching can be a huge time commitment, especially when you compare "scheduled" coaching hours to the time you actually spend! Listen in as I discuss typical time requirements for rec volleyball coaches, middle school and high school volleyball coaches, and of course, club volleyball coaches. Keep in mind that your area might be different, and I encourage you to reach out to current coaches to learn more about differences in your area! —————— HELPFUL RESOURCES ——————

Have you ever coached a team where it felt like everyone was dragging their feet? Or have you had a match where everything felt frantic and out of control? Instead of hoping for your team to "return to normal" it's time you take matters into your own hands! Teach your team to "control the thermostat" and influence the pace of the match using these simple analogies as cue words.  —————— HELPFUL RESOURCES ——————

Don't let little issues turn into disasters! Schedule mid-seasons evaluations with your volleyball team for a "progress report" now to save yourself headaches later on! —————— HELPFUL RESOURCES ——————

This week on the Get The Pancake Podcast, I'm going to read you an article I shared recently on www.getthepancake.com. The way you handle mistakes after a bad tournament has a huge impact on your performance moving forward, so be sure to follow these 4 simple steps before your next practice. —————— MENTIONED IN THIS EPISODE —————— Original Article (Links Included): https://getthepancake.com/drills-and-tips/4-steps-to-recover-from-a-bad-tournament Episode 33. Building Up To Chaos: https://podcasts.apple.com/us/podcast/33-building-up-to-chaos-creating-learning-environment/id1455984211?i=1000462264667 How To Create Your Own Volleyball Drill: https://getthepancake.com/drills-and-tips/how-to-create-your-own-volleyball-drill  —————— HELPFUL RESOURCES ——————

If you’re a new volleyball coach, you’re probably worried about… well, everything. Even if you have a year or two under your belt, you’re probably still working on refining your coaching philosophy, learning the latest techniques and strategies, spending extra time researching volleyball drills and skill breakdowns, signing up for coaching clinics… I think you get my point. When you're a new coach, it seems like you're always striving to learn more. But when you've been coaching for a couple of years? You start to feel like you just... know everything! Don't get me wrong, you definitely know more than when you started. But the comfort in our past successes can easily distract from future growth. In today's episode, I'll share personal stories to spark ideas in your mind about ways you can improve in your own career and avoid this trap! —————— MENTIONED IN THIS EPISODE —————— Get The Pancake Facebook Page: www.facebook.com/getthepancake/ Episode 34: My Volleyball Team Doesn't Get Along... Please Help!: https:/

Frustrated parents = headaches for volleyball coaches. But based on feedback from parents who follow GTP on Instagram, a lot of these headaches are avoidable. Listen in as I outline top complaints from parents and breakdown how YOU can improve these important relationships. Happy parents means less drama and a better experience for everyone! —————— MENTIONED IN THIS EPISODE —————— Playing Time Philosophy (GTP Episode 34): https://podcasts.apple.com/us/podcast/get-the-pancake-a-podcast-for-volleyball-coaches/id1455984211?i=1000463059039 Roles on a Volleyball Team Printout (After Newsletter Sign-Up): https://getthepancake.com/ 7 Ways a Volleyball Coach Decides Playing Time: https://youtu.be/BCJT10tQzyl/ Team Questionnaire Packet: https://getthepancake.com/products/volleyball-team-questionnaire-packet —————— HELPFUL RESOURCES ——————

Have you sat down and determined your playing time philosophy for your volleyball team? Or, are you just making adjustments as you go? Listen to this week's volleyball coaching podcast episode as I discuss the pros and cons of equal playing time, playing time based strictly on performance, and my own personal playing time philosophy which I have developed over the years. —————— Support the podcast: https://anchor.fm/getthepancake/support —————— HELPFUL RESOURCES ——————

Too many coaches teach skills in a controlled environment, and then wonder why their team can't pass, hit, etc. in a match. It's because you haven't practiced in "chaos!" In this episode of the Get The Pancake Podcast, I take you from skill introduction to gameplay execution in just 20-25 minutes. Regardless of your team's skill level or age group, "building up to chaos" is a great way to incorporate more gamelike volleyball drills into practice. —————— Support the podcast: https://anchor.fm/getthepancake/support —————— DRILLS MENTIONED —————— Freeball/Downball: https://getthepancake.com/drills-and-tips/freeball-downball-drill Hitting Lines Vs Defense: https://getthepancake.com/drills-and-tips/volleyball-hitting-lines-vs-defense —————— HELPFUL RESOURCES ——————

I get asked this question ALL. THE. TIME. And I'm not surprised! Being on a volleyball team means facing challenges day after day with individuals you may or may not get along with. This is tough for most adults I know, let alone teen and preteen athletes. In this episode, I'll walk you three types of "interventions" you can use when your volleyball team doesn't get along. This moves from easiest to implement to the more challenging ways to deal with conflict. At the end of this episode, you should have one or two new tactics to help your volleyball team get along at your next practice. —————— LINKS AND RESOURCES —————— Private Facebook Group "Volleyball Coaches Corner": https://www.facebook.com/groups/322963254922796/ [BOOK] “Coaching Volleyball: A Survival Guide For Your First Season”: https://amzn.to/2Q2ODYa Mandating High-Fives Study (Discussed in Episode 23 of the Get The Pancake Podcast): https://s3.amazonaws.com/academia.edu.documents/3459794/kraus.touch.2010.pdf?response-content-disposition=inline%3B%