Be Yoga

A 30 minute flow to getting you glowing and flowing. "Your light goes out the moment you stop seeing it" - Chris Ferreiras Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

This is a steady vinyasa class working towards side crow. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com 

This class will get you moving, breathing, twisting and releasing.  Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

This flow will get you ready to pick yourself up and learn to fly. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Connect to your breath and build heat in your body with this steady flow. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

This is a slow and calming flow that will relax the nervous system and the mind.  Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low blood pressure or are neck injured. Do dolphin as mentioned where the head is off the mat. 

Release it all.

Slower flow to soften the mind.

Out of the head, into the body, back to the soul.

Feel,breathe, flow

Join Tam Hayward and Tegan Burger catch up, get real and raw as we discuss our journey back to ourselves. These chats are based around what is coming up for us in our own lives and what tools we have available to grow into the people we already are.  Find Tam on Instagram at @haytamtam or www.tamhayward.com Tam is a Life Purpose Coach, serving women on their journey “home”.  As well as a certified Reiki Therapist and Yoga Teacher use of the principles of these ancient practices to guide my clients to healing.

This is a vinyasa flow that will take you into those hamstrings and into your body.

Deep hip releasing stuff, let's breathe it out together.

This flow is heating, grounding and calming.

Take it extra easy with this flow to ground and centre you.

This is a perfect accessible practice to do at home during this difficult time. 

Get comfortable, take a deep breath in and let it out. 

Get into your body and out of your mind.

This is a challenging class open to all levels with lots of variations and rest given throughout.