Big Boy Koncepts

Keystone: Something on which associated things depend! That's the definition given by Webster behind the word and I'm here to ask you to find yours. Not sure how? Well, this week's Podcast will help you get started and together we will win! Obesity doesn't stand a chance! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

This is the week yall! This is the week that most people quit and throw in the towel on their resolutions for the New Year! Don't you dare quit on you because your too great to fail! In this episode I will explain why this week you must, you can and you will continue your journey to better health! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

Sometimes life has a way of humbling you and I have recently been dealing with a situation that has threatened my  journey to my best self. What I have learned along the way is that there is power in the process of pain and misfortune and that there is no mastering those moments but there is an awareness that must be present in order to refocus! Struggle is not the end! Let's talk about it! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

Keeping your head in the game can be difficult sometimes. It's important to remember it's a Marathon and not a Sprint. There will be setbacks and your mindset will be altered at every turn, sometimes up and sometimes down but regulating your obesity mindset is essential to the victory! You will win but you must first focus on your mind! I pray this podcast helps to keep you focused and ready to win!  --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

We all want to be the best version of ourselves but we often fall short because we don't want it to hurt! The fact is greatness has to be begin in the darkness and it's hard to except that the most difficult times in our lives are needed for all of us to step into our unique and individual greatness! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

It will happen and when you go thru hard times you can still stay Carnivore it just takes works.You can do it! I've been struggling but please join me and together we will destroy obesity! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

Man we lost a juggernaut in the world of music and my heart goes out to everyone who has ever lost someone! This week I break down my Carnivore results and talk about changing things up just like the seasons! I hope you enjoy!

My first week experiences and how I feel. This podcast may shock some people with what I have to say but I am being as honest and open as possible. I truly hope you enjoy! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

No matter where you go or where you are people always say they hate the scale! It's not important and you should throw it away, just start going on how you feel. The scale is Satan! My gosh in this new episode I will talk to you about the hell of the scale and why it's actually one of the most valuable tools in my fat loss journey! I hope you enjoy this journey and get some type of motivation from it! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

I've decided to start doing Carnivore and the benefits i have read about will be put to the test! I love eating meat and it is a staple of my diet so I figured it only made sense to try this method that has been said to help with fat loss among other things. Listen up to this episode before you start thinking about starting carnivore because I have broken down all the reasons why this may be something worth trying! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

The one meal a day diet that has allowed people to have tons of success in their fat loss journey has been started by me and I absolutely understand the benefits as well as the concerns! The point is that it can be a very valuable tool along any fat loss journey! I hope you truly enjoy this episode about my current experience with this way of eating and my prospective take on it! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

Sometimes the people around you are doing better than you and while you are happy for them you secretly have this hatred that stems from you not doing all you was supposed to be doing. This episode looks into the motivation of hatred and how it drives progress sometimes!. I truly hope you enjoy! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

These 8 things are just part of the journey and if you are aware of them you will be that much more equipped for the ride! 1. You will Binge 2. You will recover from your binge 3.You will treat others like crap! 4. People who love you will love you and forgive you 5. You will need help 6.what is working now may not work later 7.There will be a huge void 8. You will overcome, You will win! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

I've decided to start a new fast for 5 days and it's my longest to date! I'm hoping to help others to use this tool to boost their fat burning if they choose to! Thank you so much for listening and I pray this helps any and all that hear it! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

These are a few things that were extremely helpful in me losing 125 pounds as of today. It is my hope they may help someone else out there in need! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

So far this year I have had a wonderful time and made some great progress in my journey! I hope this will give all who listen motivation to kick obesity's ass this year and beyond! Enjoy and let us know what you thought! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

When I started my fat loss journey I had these top few that I relied on very heavily for my diet and they paid immediate dividends! You must absolutely like the foods that you eat if you are to have long-term success. I truly hope this list will help you get there! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

It has long been the case that people who struggle with obesity should simply eat less and move more but the truth is much more complex than that. In today's world, it is important that we know what tools are really helpful for fat loss and winning the war on obesity! Fasting has proven to be one of the most powerful tools to use while battling obesity. Fasting helps the hormones in your body get regulated so that you start to understand what your body is saying to you. It helps to regulate HGH, Human Growth Hormone, which is essential for your body to perform at an optimum level! But get this, fasting helps to control blood sugar and blood pressure by reducing Insulin in your bloodstream! You will feel better and most importantly your insides will thank you for the love you are showing them. Fasting isn't the only tool but it's a powerful one and I hope you consider applying it to your life! We apology for the little bit of pause between segments but it will get better in the future! Thank you very much fo

Proper information for mental focus Fuel that nourishes the body Get to doing acts of kindness These are the 3 keys that are highlighted in this weeks short podcast! I hope it helps and inspires! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support

The falls are real and they will come! I am a living witness but you can, will and must overcome! We all stumble and fall short but we can get back up and RESPOND STRONG! In this short episode I discuss a few things that will help you to not just get up from the "Falls" but RESPOND! You can do anything with the right information and support! I believe these tips will help you Re-up and get back on your grind! You got this Homie!! --- Support this podcast: https://anchor.fm/big-boi-koncepts/support