Believe With Becky

Discover the key to healthier relationships by learning how to create strong boundaries.  Sabrina and I break down the steps to creating healthy boundaries that will improve and transform your relationships.    Find Sabrina at https://podcasts.apple.com/us/podcast/perspective-detective/id1552891883?i=1000597920594 and on Instagram @sabrinaperspectivedetective  schedule a boundary checkup with becky at https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Using adversity to get stronger starts with being able to acknowledge and accept the situation: Accept that adversity is a part of life and acknowledge the difficulties you are facing. Find meaning: Look for the deeper purpose or meaning behind the adversity. How can this make me smarter?  How can this make me stronger?  What am I capable of? Stay positive: Maintain a positive outlook and focus on what can be gained from the situation.Learn and grow: Use the experience to develop new skills, perspectives, and strengths. Seek out opportunities for personal and professional growth. Seek support: Surround yourself with supportive people and consider seeking professional help if needed.Move forward: Once you have processed the experience and learned from it, let go of the past and move forward. Focus on building a better future. --- Send in a voice message: https://anchor.fm/becky-smith0/message

In this episode, Darla shares her insights and tips on defining your purpose and taking action. She also shares her experiences and how she has navigated obstacles in her journey toward living her purpose.  Don't miss this inspiring episode as we dive deep into the topic of living your purpose with Darla Trendler.  Be sure and subscribe to the podcast for more ways to be Happy with Yourself.   Click https://calendly.com/believefitness/45 for a Free Find My Purpose Call Start small: Remember that living in your purpose can be as simple as making a difference in your neighborhood or being a supportive friend to those around you. Be open to change: Be open to change and be willing to adapt your goals and plans as needed. Recognize that you are a participant in God's work: Remember that we all have a role to play in the greater good and that every act of kindness and compassion can make a difference. Embrace being unseen: Understand that living in your purpose doesn't always mean being in the spotlight or re

How to Change Your Reality. What I learned from Brooke Snow at the Creation Coach School Graduation. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

How To Break up With Fear. Learn where fear is holding you back schedule a free session today. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

3 ways to end conflict without being a pushover.  If this episode resonated with you you might be a people pleaser schedule a free call today, and let’s get to the root of the problem. Click here. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

How to Have More Time.  --- Send in a voice message: https://anchor.fm/becky-smith0/message

https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Three strategies to manage an uncomfortable icky conversation. --- Send in a voice message: https://anchor.fm/becky-smith0/message

3 Ways Insecurity is Costing You. Sign up for a free Insecurity check up and let’s find out how insecurity is costing you. Get on my calendar https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Do you ever get weary of the advice to just be yourself? If you have wondered how to do that, listen and learn 3 strategies to be like the girl in the mirror. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Family reunions can be a mixed bag. You look forward to it, but you also may have some apprehension and anxiety. If you can relate, listen as Becky shares 6 strategies to help you truly enjoy your time with extended family. Want more help with family relationships? I got you! Sign up for a free consult. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Are you feeling some anxiety or nervousness about an upcoming event like public speaking, a new job, or travel?  In this episode you will learn three simple strategies for managing situational anxiety.   --- Send in a voice message: https://anchor.fm/becky-smith0/message

Let's talk about sarcasm. Let's talk about sarcasm within relationships. Let's talk about how sarcasm affects relationships. Especially the marital relationship.  In this episode, you will learn three simple strategies for how to deal with sarcasm, especially mean sarcasm. --- Send in a voice message: https://anchor.fm/becky-smith0/message

  Heather shares what people misunderstand the most about being a single Mom; "I've never liked the term single mom. If I'm married, I never have to identify myself as a married mom. I wouldn't introduce myself as a married mom. You get to be a married woman with kids, but I get to be a single mom. And so, for me, I'm not a single mom. I'm a single woman with kids. This helped me be able to maneuver my life a little bit differently. I do get to be a woman first." --- Send in a voice message: https://anchor.fm/becky-smith0/message

Loving-kindness meditation for moms. --- Send in a voice message: https://anchor.fm/becky-smith0/message

 Growing up, especially as a little girl, we are told to be nice, to look nice, to act nice. We learned very quickly, "nice" was a quick way to gain approval, and get outside validation. Maybe it became a shield and as a protection to save you from others judgements.  But what if nice isn't serving you anymore? In fact what if nice is holding you back? What if nice is a limiting belief that is causing you to stay stuck in your life? Listen to this weeks episode to see if it sounds like you. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Are you avoiding the hard stuff?  Are you lucky charming it? Sign up for a free mini session today. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

What is self silencing and why does it matter?  If you are done with the resentment and frustration of silencing yourself, sign up for a free mini session today. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

This episode is for you if you...... 1. Say YES when you mean NO. 2. Apologize when you are not sorry and even when your mad. 3. Avoid confrontation at all costs. 4. Put everyone else’s needs first. 5. Feel responsible for everyone else’s life and feelings. --- Send in a voice message: https://anchor.fm/becky-smith0/message