The [p]rehab Audio Experience

In this episode, Dillon discusses everything about one of the most debated movements; the kipping pull-up! Why use a kipping pull-up? Is a kipping pull-up safe or dangerous? How do you return to kipping pull-ups after an injury? All of these and more are answered in this episode!   Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read How To Improve Pull-Ups Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses everything about the pull-up and returning back to pull-us after an injury. He looks to answer; what is needed to achieve your first pull-up? What are the best exercises to return back to pull-ups? What's the importance of pull-ups? All of these and more are answered on this episode!   Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read How To Improve Pull-Ups Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this episode. We hope you enjoy it!    -Team [P]Rehab   Learn More About Dr. Craig Lindell, PT, DPT, CSCS Read The Best Prehab Exercises For Runners Watch 5 Best Exercises For Runners Learn More About The Running Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss what creates nerve pain such as sciatica and carpal tunnel syndrome. We look to answer; what causes nerve pain? How do nerves behave differently compared to other structures in your body? How can you calm down an irritated nerve root? What is neurodynamics? How does neural mobility relate to overall mobility? These and much more answered on this episode!   -Team [P]Rehab   Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS Read How To Relieve Nerve Pain: Understanding Neurodynamics Watch A Better Way To Stretch Your Hamstring Learn More About The Hamstring [P]Rehab Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!  

In this episode, Dillon discusses what is truly happening during a spinal manipulation or adjustment and what is not happening! We dive into the Law Of The Artery and The Subluxation Theory. Where did these theories originate? Are they valid? Should manipulations be used or avoided? All of this and more answered in this episode!   Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Is Cracking Joints Bad? Watch To Learn How To "Self-Manipulate" Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions, what creates the crepitus noise, and does it mean a pathology is present? Is it abnormal for these noises to be present? This is part 1 explaining the noises; in part 2 we will be taking a deep dive into what the noises are not!   Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Is Cracking Joints Bad? Watch Is Cracking Joints Bad? Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon is joined by Tommy to discuss what is missing in ACL Rehab? The re-injury rate remains high leading us to the question, why is this occurring? We also discuss the importance of a "quiet knee" in the Rehab process, the role of bracing and crutches, return to sport testing, and the importance of truly strengthening the quads!       Enjoy! -Team [P]Rehab Learn More About Dr. Tommy Mandala, PT, DPT, SCS, CSCS Read What Is Missing In ACL Rehab? Watch What is Prehab? Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Craig help to explain why the fitness and health industry is so confusing for the consumer. We discuss the implications of the confusion and the principles you can use to make better health decisions! Most importantly, we discuss solutions now available!   Enjoy! -Team [P]Rehab   Learn More About The New [P]Rehab Fitness Program!!! Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon is joined by Craig to discuss the saying, "Movement Is Medicine", in its entirety! Is movement actually medicine? Can exercise be the solution to the rising rates of chronic disease? We also dive into why movement is not offered more as a solution and how we can make simple solutions sexy! Lastly, the episode discusses how to know if you are being led down the path for movement longevity vs the pathway to training-related injury.   Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read What Is Prehab? Watch What is Prehab? Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis.    Enjoy! -Team [P]Rehab   Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity  Coach to 31 CrossFit Games Champions  11+ Years of CrossFit Athlete Experience  Spartan Master Trainer  10x Ironman Competitor  Owner of aerobiccapacity.com    Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career  working with the highest-performing individuals on the planet. Chris is known internationally for his extensive  knowledge and practical experience developing performance in athletes of all experience levels using his  comprehensive, cutting edge approach to training.   Pr

This is part 2 of a 3 part series with worldwide endurance coaching expert Chris Hinshaw. Part 1 was about becoming better coaches, part 2 we dive into the interference effect. Is it true that training cardio or endurance will impact your weightlifting performance or can it actually help improve your performance? We also dive into the role the aerobic system plays in recovery!   Enjoy! -Team [P]Rehab   Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity  Coach to 31 CrossFit Games Champions  11+ Years of CrossFit Athlete Experience  Spartan Master Trainer  10x Ironman Competitor  Owner of aerobiccapacity.com    Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career  working with the highest-performing individuals on the planet. Chris is known internationally for his extensive  knowledge and practical experience developing performanc

We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert Chris Hinshaw to discuss the answer to this question!     -Team [P]Rehab   Learn more about Chris Hinshaw:  Subject Matter Expert: Aerobic Capacity  Coach to 31 CrossFit Games Champions  11+ Years of CrossFit Athlete Experience  Spartan Master Trainer  10x Ironman Competitor  Owner of aerobiccapacity.com  Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career  working with the highest-performing individuals on the planet. Chris is known internationally for his extensive  knowledge and practical experience developing performance in athletes of all experience levels using his  comprehensive, cutting edge approach to training.   Professional Athlete:  A former All-American swimmer and an experienced profess

In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything related to piriformis syndrome! They look to answer; what is the piriformis and what roles does it play in our movement system? Does piriformis syndrome actually exist? Is it time for a name change for deep gluteal syndrome? What else could be causing deep buttocks pain? And most importantly, what solutions exist to get rid of that deep butt pain?     -Team [P]Rehab Link To Survey for 100th episode giveaway! Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS Read Piriformis Syndrome: A Real Pain In The Butt Watch Exercises For Piriformis Syndrome: Fix That Pain In Your Butt Learn More About The Hip [P]Rehab Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and shari

In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow restriction useful in treating groin strains? Lastly, they discuss if it is okay for the knees to come in or for knee valgus to happen in the bottom and rising up out of a squat!    Enjoy! -Team [P]Rehab   Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Advanced Groin Training and [P]Rehab Watch Copenhagen Side Plank Progressions and Regressions to [P]Rehab Your Groin Check out the Groin [P]Rehab Program Submit Questions/Topics Visit our website: http://www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of

In this episode, Dillon interviews Arash on his current back injury that is discogenic in nature; likely caused by a disc herniation bothering the nerve root and creating nerve symptoms down the leg. As Arash is going through the recovery process he shares what caused his injury, his plan to get out of the injury cycle, and his mindset related to injuries!       Enjoy! -Team [P]Rehab Learn More About Dr. Arash Maghsoodi Read You Are Not Your MRI – MRI’s for Lower Back Pain Watch 6 Best Lower Back Exercises Learn More About The Low Back [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Lauren Lynass to discuss everything related to Osgood Schlatter disease looking to answer; What is Osgood Schlatter disease? What causes this condition? Can youth athletes keep playing if they are having pain caused by Osgood Schlatter's?  Is using knee straps or bracing beneficial? Lastly, what are the best treatment strategies? All of this and more answered in this episode!     Enjoy!   -Team [P]Rehab   Link To 100th Episode Survey Learn More About Dr. Lauren Lynass, PT, DPT, CSCS Read Best Exercises For Osgood Schlatter disease Read Youth Athlete Sport Specialization Train Like The Pro's Read How To Get Back To Running After An Injury Watch Fixing Knock Knees During Your Squats Learn More About [P]Rehab Programs Connect with Team [P]Rehab: Submit Questions/Topics info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please r

In our 100th episode, Dillon sits down with Chris Norton to discuss the power to stand!!! Chris suffered a cervical spinal cord injury and when given a 3 percent chance to move again took control of his outcome. He faced adversity and persevered to not just move again but to be able to walk across the stage to receive his college diploma and then to walk his wife down the aisle! Chris has become an inspiration to thousands across the world as his story went viral and most recently his movie, 7 Yards: The Chris Norton Story was released on Netflix, Amazon Prime, and Apple TV. In this episode, he shares with us his story, the ups, the downs, how much work went into his neuro-rehabilitation program, and how he continues to inspire people across the world!      Enjoy!   -Team [P]Rehab   Learn More About Chris Norton Learn More About The Chris Norton Foundation Watch 7 Yards: The Chris Norton Story Trailer Instagram: @chrisanorton16 Facebook:@Chris Norton Link To 100th Episode Survey Read How To Improve Recov

In this episode, Dillon and Mike sit down with Dr. Danny Matta to keep the discussion on leadership going! They also discuss how to overcome challenges as they arise, finding the balance between personal and work life, and how to value your service both personally and financially.     Enjoy! -Team [P]Rehab Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes’ Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapist. He had the distinct privilege of working with a range of soldiers, from amputees learning how to walk again t

In this episode, Dillon and Mike sit down with Dr. Danny Matta to discuss strategies to improve leadership skills both for ourselves and for leading a team! How do you take risks and develop the career or the life you want? What characteristics make up a leader people want to follow? Lastly, in part 1 of this 2 part discussion, they answer, what role does a culture of psychological safety play?  Enjoy! -Team [P]Rehab Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes’ Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapi

In this episode, Dillon sits down with Coach Adam Rogers from Training Think Tank to discuss the 2021 CrossFit Open and what athletes should be taking away from it! Specifically, we look to answer; what's the risk vs benefit of competing in the CrossFit Open? What were the themes of the 2021 open tests? How can athletes reflect to determine limiting factors from the open? Lastly, how can we address our limiting factors in the offseason to better prepare for next year's open? All of this and more answered on this episode!      Enjoy!   -Team [P]Rehab   Learn More About Adam Rogers: Adam Rogers started working for Training Think Tank in 2014. Born in 1982, Adam was a Division III collegiate soccer player and competed in a few triathlons and road races before finding CrossFit. Adam and his wife Becky started their coaching careers when they opened their own Crossfit gym. Adam’s clients include elite CrossFit competitors, national-level weightlifters, professional MMA fighters, active-duty military personnel, hig