Cool, Calm & Collected

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 10:34:45
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Sinopsis

Originally educated, in the 1980s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. Her work also leads her to exotic and beautiful locations. Her international tours and retreats allow like-minded individuals to connect and be nurtured in stunningly peaceful and beautiful environments.If I was asked what are the most important aspects of my teaching? I would say learning how to use the breath effectively; cultivating strength and resilience in the body and mind; fostering peace in the heart; and focusing on compassion particularly self-compassion. To me, yoga is the path to profound happiness.

Episodios

  • MEDITATION - Believe

    05/03/2019 Duración: 08min

    Believing in yourself means to be fearless......fearless in your approach to everything you do. Believe in yourself to create the life you wish to have, the dreams you wish to manifest, to be the person you aspire to being and to journey through this world with a sense of wonder, adventure and joy. I once asked my yoga master 'how do you keep out of darkness and despair? She looked at me as though I was half-mad and said very slowly and plainly: In order to come out of the darkness, you have to step into the light. It's that simple and it's a choice you make! I realised long ago that every 'thought-seed' that we plant will one day bloom. Positive thoughts will bear positive fruit. Negative thoughts will bear negative fruit. It's the difference between the weed and the rose. This applies without doubt to how we mould ourselves - and mould ourselves we do. We can walk the highway as it broadens out to infinite distances and possibilities or we can remain huddled up into ourselves too frightened to walk out the

  • MEDITATION - Slumber

    05/03/2019 Duración: 14min

    There are many, many reasons why we do not sleep. Lifestyle, health complications, medication side effects, clinical disorders, fear of missing out, fear in general, anxiety, stress, partner's snoring, body tension......and so on and so on..... But let's reflect upon one of these main causes...... tension ...... Have you heard of the fight and flight response? A kangaroo freezes when caught in the lights of a car. Immediately it's diaphragm contracts, its eyes open wide, its muscles are held taut and ready for action. In that moment its immune system is suppressed, its nervous system stimulated, blood pressure rises, heart rate increases and adrenal glands release adrenaline. We can recognise this as the fight or flight startle response that we share with the rest of the animal kingdom. In the next instant the kangaroo realises that there is no danger, relaxes and hops away.....but unfortunately we, as humans, are gifted in our ability to hold onto physical stress for hours and even decades. Much of this can

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