I Can Do Anything Podcast

Instead of New Year resolutions, Robyn and Ashley came up with words for 2022 and how they will live up to their chosen words through the year.  Robyn picked Strive and a logo, while Ashley picked a few words and will consider creating a logo.  If you have resolutions, a word, several words or a logo for the year, we’d love to hear from you!   You can follow the I Can Do Anything Podcast at: Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ Email us at – icandoanything@gmail.com And then there is always our website - www.icandoanythingpod.com Join us on Goodreads – ICDA

Are you craving new recipes for 2022?  Visit SulaandSpice.com and enjoy the deliciousness!  Join Ashley, Sula and I as we discuss Robyn’s attempt at Tapioca Fruit Salad, Baby Yoda martini and the upcoming Robyn in White martini for 2022.  We also talk about Sula’s journey on what it takes to be a food blogger such as website design, photography and how important self-development and education has elevated Sula in this space.  One of Sula’s goals for 2022 is to understand what people are looking for and how she can help them.    As Sula became increasingly aware of her family's risk for developing heart disease and dementia, she started to research prevention, and guess what kept showing up? You got it: plant-based diets. And so, the idea was "planted."  Sula’s transition was extremely gradual - it took at least 5 years and started with just one vegetarian meal a week. Today she consumes 1-2 servings of animal-based protein per week, and that is usually fish.    Good food brings people together.  Here you will

What does meeting people, learning, joy and adding value to other people’s lives all have in common?  Volunteering!  Robyn and Ashley talk about their volunteering experience and getting back into volunteering.  What are some volunteering opportunities have you done?  We’d love to hear from you.    You can follow the I Can Do Anything Podcast at: Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ Email us at – icandoanything@gmail.com And then there is always our website - www.icandoanythingpod.com Join us on Goodreads – ICDA

“Love yourself enough to care enough.  Love yourself enough to hold yourself accountable” per Ashley Randall.  Ashley Randall has been a student of the fitness game for the past 15 years and wanted to learn it all, push herself and help inspire women to feel strong.  Ashley explained how she started her business, growing pains, learning new skills and continued communication with her mentor.  Cross Fit gym, Ashley then taught functional fitness with 1:1 training, then a group fitness setting.  Ashley’s spent so many years in this fitness space trying it out on herself and working with others that setting up customizable personal plans comes second nature to her.  If you’re looking for a coach to transform your mind and body, have support and feel your best, check out Ashley’s webpage, https://www.ashleyrandallfitness.com/.  Robyn will be working with Ashley in 2022 and she’s so excited.  Follow Robyn’s progress at our Website, https://www.icandoanythingpod.com/. “You are a fitness beast and your workout moves

Are you looking to keep your running alive as we hit the winter months or to start training for your 2023 races or just for fun?  Ashley and I talk to USATF Levels I, II, III Certified Coach, Brooks ambassador and NCHSSA Track & Field/Cross Country Hall of Fame elite athlete, Julie Stackhouse. We highly recommend reaching out to Julie and check out Julie’s My Life on The Run posts at https://getstackednow.com Robyn has been following Julie’s adventures on Instagram at stackhouse_strong   You can follow the I Can Do Anything Podcast at: Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ Email us at – icandoanything@gmail.com And then there is always our website - www.icandoanythingpod.com Join us on Goodreads – ICDA

In today's Episode Robyn and Ashley talk all things Halloween! Listen in to find out the top Halloween Movies, Books and the origins of this time of year.

Do you want to hear from a bestselling author of four books about business and leadership?  Listen in to Episode 44 with one of the world’s leading business thinkers, David Burkus.  David has forward-thinking ideas and his bestselling books are helping leaders and teams do their best work ever. David Burkus is the bestselling author of four books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USAToday, Fast Company, the Financial Times, Bloomberg BusinessWeek, CNN, the BBC, NPR, and CBS This Morning. Since 2017, Burkus has been ranked as one of the world’s top business thought leaders by Thinkers50. As a sought-after international speaker, his TED Talk has been viewed over 2 million times. He’s worked with leaders from organizations across all industries including Google, Stryker, Fidelity, Viacom, and even the US Naval Academy. A

Two-time World Record holder – lifting 1M pounds, Livin the Dream podcast host and motivational speaker Matt Scoletti is here to share his transformation since October 30, 2011.  Matt Scoletti is an entrepreneur, author, professional speaker, philanthropist, and is driven to improve the lives of everyone with whom he comes in contact.    Since October 2011, Matt has become a 2-time World Record holder, 5-Time Physique Bodybuilding champion, featured in Flex Magazine, 40 Under 40 Recipient, American Ninja Warrior competitor, 6-Time Tough Mudder finisher, Distinguished Toastmaster Award Recipient, Navy Seals 20x “Hellweek survivor,” 29029 Everesting 2021 finisher, udemy courses, the author of The First 15 and a contestant on America’s Funniest Home Videos for smacking himself in the face with a resistance band.  Yes, the video is still floating around out there on social media.  Matt will take on Ironman Indiana on October 2, 2021.   https://www.mattscoletti.com/ Facebook - https://www.facebook.com/mattscoletti

“You need to build a foundation for the skyscraper of success.” – Dr. Billy Alsbrooks World Influencer Dr. Billy Alsbrooks, Jr. is a former Billboard recording artist, songwriter, and hit music producer who became a born-again Christian in 2008. In this podcast, Billy talks about writing books; the people that you surround yourself with; what sets you on fire; how do you package up and deliver value to the world; beware of emotional termites and putting things under your bed or closet; Billy’s transformation with the support from his wife and Mother and two dogs that wanted to participate in our conversation. Dr. Billy Alsbrooks is currently on a 40-city tour for Blessed and Unstoppable. Please check out the remaining dates for 2021. Looking to buy the book and clothing? b7uclothing.com You can follow Dr. Billy Alsbrooks at: YouTube – Dr. Billy Alsbrooks Motivation Instagram – billyalsbrooks1 Facebook – Dr. Billy Alsbrooks Daily motivational text messages – Type ‘Daily Motivation’ in the subject line – 407-25

We all hit this proverbial wall at some point or another. We start something but can't seem to complete it! So what inspires follow through? Why do we procrastinate. Robyn and Ashley discuss in this new episode!

Ambition definition - a strong desire to do or to achieve something, typically requiring determination and hard work.  Robyn and Ashley discuss goals, saying no, hinting about future guests and their newest book reads.  These ladies have a lot of ambition, but do they follow through?  That’s for another episode.    Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://bit.ly/youtubeic Email us at – icandoanything@gmail.com And then there is always our website - www.icandoanythingpod.com Join us on Goodreads – ICDA

Are you a routine type of person?  Do you do the same thing in the morning, afternoon, evening?  Robyn and Ashley realized that they’re more routine driven than what they originally thought.  Join Robyn and Ashley to listen to their routines and then share yours!  Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://bit.ly/youtubeic Email us at – icandoanything@gmail.com And then there is always our website - www.icandoanythingpod.com Join us on Goodreads – ICDA

Join Robyn and Ashley as they discuss Toxic Positivity in this listener requested podcast episode!

Ashley and I continue our discussion on boundaries.  We talk about where personal autonomy begins and ends.  We also talk about breaking through boundaries, getting to the next level and succeeding.  We also hit on past experiences, environment, etc can create boundaries for our mind, but we have the ability to move past them!   Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://bit.ly/youtubeic And then there is always our website - www.icandoanythingpod.com Join us on Goodreads - ICDA

When you hear or see the word boundary, what comes to mind?  We asked our listeners to submit their thoughts and wow, we were impressed!!  This is only part one in a series on boundaries as the topics are endless.  If you missed the first ask about boundaries, please submit to icandoanything@gmail.com or our Facebook page, I Can Do Anything Podcast, we’d love to hear from you!     Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://bit.ly/youtubeic And then there is always our website - www.icandoanythingpod.com Join us on Goodreads - ICDA

How do you know when you need to take a break, pause, hiatus, or whatever you want to call it BEFORE you hit burnout?  This has come up over and over again for Robyn in conversation.  Ashley talks about what works best for her and asks our listeners to share.  Robyn and Ashley also discuss Toxic Positivity and how we are here to motivate, mentor and support you through your journey not just talk the talk.   Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://bit.ly/youtubeic And then there is always our website - www.icandoanythingpod.com Join us on Goodreads - ICDA 2021 Virtual/2022 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast

 “It takes 30 days for you to notice a change, 60 days for your friends to notice, and 90 days for the world to notice. Give it 90 days!  “The quote above empowers me to keep going with my goals and is something I instill in my clients from the very beginning. All too often we start on the right track with an exercise plan and create our new list of healthy meals but fall short because we expect instant results. I am here to teach you that making short-term goals is the key to long-term success. It takes hard work, dedication, perseverance, and commitment towards your goals, but in truth, the first and most important commitment is to commit to a healthier, better version of YOU!" - Lauren Parish Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://bit.ly/youtubeic And then there is always our website - www.icandoanythingpod

In this episode Robyn and Ashley talk about Beach Body challenges, buying land, and what's been going on since last time we spoke.

Recently Ashley and I were cleaning up our files and we found one that we didn’t drop last year.  While we had technical difficulties with my background of the 75 Hard calendar we liked the episode and decided to drop it.  We hope that you enjoy! Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://bit.ly/youtubeic And then there is always our website - www.icandoanythingpod.com Join us on Goodreads - ICDA 2021 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast

Episode 31 is with Pastor Tom Flaherty, who is the lead pastor at City Church in Madison, WI.  Tom started his 10-year full-time ministry in Madison, WI, left for Minnesota and has been back in Madison, WI since 2007.  Tom mentioned one of his books during our interview, One Thing: Daily Devotions to Inspire Intimacy with God, but what he didn’t mention is that he’s the author of several books.  Please follow Tom Flaherty on Amazon and his books at https://www.amazon.com/Tom-Flaherty/e/B00J7UL6D4?ref_=dbs_p_ebk_r00_abau_000000. If you’re interested in listening to Tom’s sermons, please visit - https://citychurchmadison.org. “I don’t think most people start by saying ‘no’ to God, they’re just not sure they’re prepared to say ‘yes.’  And then as time goes by it’s as if it gets harder and harder to say ‘yes’ because they’ve developed a whole lifestyle around ‘no.” ― Tom Flaherty, The Ark: A Story of Mercy, Sin, Giants, and Judgment Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter