Off The Dome Radio

Stuck doing the same workout routine over and over again? The boys share some of the training regimens and strategies that they have been implementing in the gym. Slager dives deep into the maximizing your body's full range of motion and movements. 0:00 - 1:11: Terry Crews and decision making techniques 1:11 - 17:15: Slager's take on full body training, mobility, trigger sessions, and range of motion 17:15 - 21:00: Tim's talks on his training style as well as his love for basketball 21:00: Taking a closer look at the major business differences between the NBA and NFL

In this episode, we explore the different psychological and mental benefits you can reap by spending less time on your phone and living in the present moment. We tackle the important issue of what it takes to be indispensable, what you can do to market yourself in a changing technological world, and make a difference for your company. We close out by talking about proper breathing techniques, and the strategies you can implement in a completely new life or career situation. 3:00 - 6:45: Why musical artists survive or die off 6:45 - 13:00: We explore what it means to maximize the value of a present moment, and the most important thing we give up by being on our phones all the time 13:15 - 17:15: What it means to be "indispensable", and what you can do make yourself a valuable leader in your field during an age of rapid technological change 17:15 - 23:45: 3 things you can do to make a difference at your company 23:50 - 33:00: What proper breathing and shoulder posture can contribute to your overall health an

In this episode, we explain how maximizing the first hour of your day can improve your overall daily performance. We explore various activities that can reap enormous benefits without a lot of time commitment. We talk briefly about what drives us to help people out with our show, as well as what good road manners can do for society. 0:00 - 6:40: We go into having freedom and control over your passions and personal projects, failing on your own terms, and what motivates us to serve and give value first through the show 6:40 - 9:55: How being a polite driver can make the world a better place 10:00 - 22:45: We will give you 5-10 different activities you can do each morning to prepare yourself to maximize the most value out of your day, waking your body up, and put yourself in the right mindset before you begin your grind. We will also give you one small thing you can do to make someone else feel important before you leave your house in the morning

This episode explores what a random conversation or compliment can do to enhance your life or someone else's. We will also talk about what good mentorship looks like and what you can do to play a big role on your team, wherever that may be. 1:30 - 4:30: Tim talks a little bit about his transition out of J&J and what he looks for in an ideal mentor 4:30 - 13:00: What a random act of kindness or one random compliment can do to your influencing abilities 13:00-18:00 - The networking opportunities at a gym or workout facility 18:00-26:20: Slager's lessons learned from high school basketball 26:20 - 30:00: Slager's advice on what to in a situation where you want a bigger role 31:00 - 33:00: What Oklahoma City Thunder player Nick Collison can teach us about mentorship 33:00: Tim's weekly challenge for you

Slager has a big career move announcement and goes into detail about how he will help improve the quality of life of others going forward. Tim sheds some light into the sales grind and the important things he has learned in his new job. The boys get into what it means to get on the right path of the universe, going to work as a human being, and the implications of social media on our daily interactions. 3:00 - 10:00: Slager's new job and what his impact will be 9:45 - 22:00: The most important things Tim has taken away from the sales life 22:00 - 32:00: Deep dive into the books we are reading * Own the Day, Own Your Life by Aubrey Marcus * You Inc. by Harry Beckwith 32:00 - 35:00: The biggest takeaways from the Jordan Peterson talk, people value what they perceive 35:00: Technology's role in the intimacy of interactions

We dive into the hot topic of emotional intelligence and the benefits of understanding yourself and others. We explore the emotional side of a decision and the progression of how humans are wired to make everyday decisions in life. Toward the end of the show, we will highlight the mental benefits of gratitude journaling and writing out your daily thoughts. 1:51 - 3:50: Seeking to understand others before being understood 3:50 - 10:55: University of Utah's "Cry Closet" 10:55 - 21:30: Book Talk from Emotional Intelligence 2.0. and its use in being self-aware, using adversity to improve your mental health, and over coming your infamous "Lizard Brain" 21:30 - 28:30: The emotional side of a decision and how humans are wired 28:30: The benefits and health advantages of gratitude journaling

Dave Dunham is the founder and owner of 7Wholeness, a business dedicated to developing people from a fitness and lifestyle perspective. After leaving his job of 8 years with the federal government, he invested his time into developing a healthy lifestyle in mind, body, and character. Through this experience, he took this gained knowledge and transformed it into his purpose to change others. This became the foundation for his business, which is based on 7 principles: Mindfulness, Nutrition, Hydration, Movement, Strength, Mobility, and Recovery. 2:20 - 9:15: Importance of being self aware and the steps you can take to remodel yourself into a healthier person 9:15 - 19:55: Leaning what it means to love yourself and letting that love spread to others through Empathy 19:55 - 28:30: Getting past the stigma of mental health and what we can do to improve our own mental health daily 28:30 - 41:00: Learn how Dave uses his business to improve the quality of life with his clients 41:00 - 1:25:00: Find out the right minds