Take it from the Iron Woman - Trailer

Connect with Ross Fraser: LinkedIn: Ross FraserFacebook: Ross Fraser For more updates check Susanne's website:www.susannemueller.biz Don't miss out on more:Monday: podcastWednesday: podcast and Facebook live at 1pm ETFriday: weekly blog

Connect with Amy:PABR Institute: https://pabrinstitute.com/Photography portfolio:  www.amysimpressions.com  For more information, check Susanne's website:www.susannemueller.bizMonday & Wednesday podcast daysFriday weekly blog 

Connect with Amy:Her professional website at the PBAR Institute: https://pabrinstitute.com/ Visit her photography portfolio:  www.amysimpressions.com. For more information check Susanne's website:www.susannemueller.bizMonday & Wednesday podcasts Friday weekly blog 

How to connect with Jason:Instagram: @jasondamelioTwitter: @TotalAthleticPTFacebook: Jason D’AmelioEmail: totalathleticpt@gmail.com For more information check Susanne's page:www.susannemueller.bizMonday & Wednesday podcast episodesFriday weekly blog

In this bonus episode we focus on women and running. Shawn has seen the development over the years. check out for more information on Susanne's page: www.susannemueller.biz Every Monday a podcast and every Friday a new blog. Don't miss out - subscribe on your favorite channel.

you can find Shawn on Facebook for more information check out Susanne's page:www.susannemueller.biz Each Monday there is a podcast and each Friday is a new blog - don't miss out. Subscribe on your preferred channel.

This was our planning:  (take advantage of technology...) Susanne: Hello Joanna – I am very honored to have you on my podcast. We have an unusual guest joining us from Polish Polar Station on Spitsbergen. J: Welcome at the end of the world S: Tell me how did we meet? (Women for Tri, Facebook)J: We met at the Women for Tri Facebook group. I posted there a couple of photos from my training here in the Arctic. Then I asked the group for sending me short movies from your places, that I could watch during my indoor training sessions. That’s when I got to know better some of the group members.S: Joana – introduce yourself:J: My name is Joanna Perchaluk-Mandat. S: Who are you and where are you at the moment?J: I’m a meteorologist and leader of the forty second polish polar expedition on Spitsbergen S: What brings you to polar station ?J: For the first time (because it’s already the third right now) it was curiosity and the need to experience something new and different. The second time around I wanted to do everythi

Connect with Ilana:https://www.ilanalobetframing.com/ for more information check Susanne's page:www.susannemueller.biz

Check out Susanne's page: www.susannemueller.bizsusanne@susannemueller.biz each Monday more stories on the podcast, each Friday more blogs. Be part of it - everybody has a story.

How to  connect with Sharbel:Linkedin Profile: Sharbel Pimentel (www.linkedin.com/in/sharbel-pimentel-b3402464) Or on Facebook: Sharbel Pimentel For more updates check Susanne's website: www.susannemueller.biz 

How to connect with Oulremi: Twitter /  Facebook / Instagram:@hydrenenergy For more information check Susanne's website:www.susannemueller.biz

How to connect with Jan:Link Jan Somers https://www.linkedin.com/in/coachjansomers/United Noses for wisdom and peace co-creative photography project https://www.facebook.com/groups/Nose.to.Important links from the podcast interview:Prof Stephen Porges – Polyvagal Theory : understanding the cranial nerves as the key to our psychological and physical well-beingStanley Rosenberg – author of the great revealing book: Accessing the healing power of the vagus nerve – Self-help excercises for anxiety, depression, trauma and autismBasic Vagus nerve recovering Rosenberg excercise  video demo (easy to do at home ànd it works ! ) https://www.youtube.com/watch?v=gHBpHl0oeboPositive Psychology : Prof Seligman – Post traumatic stress versu Post traumatic growth and PERMA on well being https://www.youtube.com/watch?v=HH0sssQzQGg Check out Susanne's website for more information:www.susannemueller.biz  

Check Joyce on Facebook: https://www.facebook.com/joyce.jurgich   for more information check on Susanne's website: www.susannemueller.biz

How to connect with Tomi:Take a Step Forward. You Deserve it. LinkedIn: https://www.linkedin.com/in/tomi-dagan-3883756a/ Facebook: https://www.facebook.com/CoachTomi1 Instagram: https://www.instagram.com/coachtomi1/  For more updates check Susanne's page:www.susannemueller.biz

Agnes auf Facebook: https://www.facebook.com/agnes.hirschi.5 Carl Lutz, der vergessene Held: https://www.facebook.com/Carl-Lutz-Der-vergessene-Held-899898580039202/  Susanne's webseite mit weiteren Informationen: www.susannemueller.biz 

For more information check: www.susannemueller.biz Facebook live: (March 18, 2020, 1pm ET) Tips how to work from home. https://www.facebook.com/susanne.mueller.754

to connect with Anges Hirschi: http://carl-lutz.ch/Facebook: Carl Lutz, der vergessene Heldhttps://www.facebook.com/Carl-Lutz-Der-vergessene-Held-899898580039202/  For further information check Susanne's page: www.susannemueller.biz  

Here a few show notes that might be easier to follow:Susanne: when we met in Guayaquil, Ecuador you asked me what I would do if I was not a coach? My answer was to be working at Starbucks to make coffee.Javier: I would be a Salsa dancer or a missionary.4:00 - Javier tells us his travel experience in Colombia meeting different people who spoke with their hearts. 6:00 Susanne: What can we learn from an organization?7:26 Susanne: what is the difference between a professor and a coach?11:00 Javier's experience as a coach in a Shrimp enterprise. Muchas gracias - fue un placer - what an experience. Sometimes, we have to take a risk. check on Susanne's website for more information: www.susannemueller.biz 

This episode is in Spanish - this is  an experiment.  Susanne's question: What is your question you ask  your clients at the beginning? Javier's answer: what would you do if you were your own coach? put yourself in your shoes. at 10:15:  Susanne: What does Socrates say?Jaiver: Socractes is a rebel, let's look at Plato (Plato's cave) Final recommendations: Susanne: what are your recommendations?Javier: look into each other' eyes and smile. For more information check Susanne's website:www.susannemueller.biz 

How to connect with Gemi and learn more and work with her:Gemi's company: www.noorbiz.comLinkedin profile: http://linkedin.com/in/gemihartojoPodcast: GemiGemi5   Or check for more information on Susanne's website:www.susannemueller.biz