All About Fitness

Physical health can be relatively easy to address because issues like cuts, sprains or broken bones are easy to identify in order to start the healing process. Mental health, however, is a different story and because emotional trauma does not express itself the same way as physical trauma it can be a challenge to address in a timely manner. Professional athletes and members of the military are often young, fit, healthy and possess an extreme drive to succeed at the highest levels of human performance which means it can be a challenge to admit vulnerability, let alone discuss when life might become emotionally overwhelming. Both retired combat veterans and retired professional athletes deal with similar issues - how to stay focused and continue to move forward when your mission in life changes drastically and there is a real risk of suicide among both populations. Jay Glazer is a professional reporter who covers the NFL for Fox; he is also a retired martial arts competitor who started the Unbreakable studio to