Upstate Empire Fitness Radio
Episode 19: The Recovery Series, E1: Rest Days
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:42:36
- Mas informaciones
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Sinopsis
Do you wonder if rest days are beneficial in reaching your goals? Dana, Kevin, and Brian talk about the importance of rest days, how to structure them, gender considerations, and their purpose. For coaching: Email Team@UpstateEmpireFit.com
