Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This study investigated the impact of a single Finnish sauna (high temp) session on the white blood cell profile and cortisol levels of both athletes and non-athletes. The results indicated that a sauna session can have beneficial effects on these markers of health and well-being. If you want to find out more about the potential benefits of sauna use and how it can improve your overall health, listen to this episode!