Beyond 50 Radio Show

For Beyond 50's "Personal Growth" talks, listen to an interview with Julie Potiker. She is a mindfulness expert. She'll go over her SNAP system that are evidence-based mindfulness practices to restore calm and equanimity when you feel agitated. Self-care begins with self-compassion. Tune in to Beyond 50 Radio: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit https://www.Beyond50Radio.com and sign up for our Exclusive Updates.