Aww Shift

In today’s episode, our guest is Lorenzo Alexander. He is a former American football linebacker who played in the NFL for 15 seasons playing the majority with the Washington Redskins. He played college football for the University of California and was signed as an undrafted free agent by the Carolina Panthers in 2005. [4:25] What are the things you’ve found beneficial to your life as an athlete that you wish non-athletes would experience? Sports are like simulated adversity that you experience every day. You either have success or failure and then you find out how you can grow in those moments. How do you get better? How do you become a better version of yourself? Human nature is to be in a place of comfort. We all want to find an easy flow. But we really don’t grow in that because the human condition is also to be complacent in many ways, and if you’re not pushed or challenged, you kind of just stay the same and let people pass you by.  So, I wish more people would play sports, engage, and get into a space t