Boss Ladies And Babies

In this episode we are joined by fun and disco loving wellness coach, Caren Cooper. Caren is a positive and inspiring light in her industry and shares some of her tips on how to have a healthy balance of fun and wellness as we head into the new year! Caren also opens up about her journey with secondary infertility and leaves us with some of her best tips to have a healthy lifestyle and mind. KEY POINTS FROM THIS EPISODE: - Shifting your mindset to have more FUN - The most important steps to live a healthy and balanced life - The best parts of working as a wellness coach - Busting common wellness myths - Why/how to make health a priority as a busy mom - Secondary infertility