Keep Fit Simple

The name of the game as we get older is to continue beating able to do all the things we love without pain or injury. In this episode so discuss 5 key biomarkers that may flair up or feminist as we exercise. If find this episode beneficial and want to read up more on how to prioritize performance and longevity check out this blog from Inside Tracker - https://blog.insidetracker.com/performance-longevity-endurance-sports / You can also learn more about getting your bloodwork done from Inside Tracker at this link - http://shrsl.com/1vi5j-20z6-vw28 USE CODE: HEATHPRO25 to receive 25% off