For The Long Run

Jad lives his life fuelled by passion and ADHD, working in the climate change and conservation space. He is a competitive endurance athlete of 30+ years committed to mastering his mind and body through running. In this episode we talk about: -disappointing races after great preparation -the marathon owes you nothing -self sabotage and ignoring warning signs -it’s okay to care, but running isn’t everything -the mental side of bad races, suffering, and doing hard things -post race evaluations and recovery Follow Jad on Instagram @jaddaley3 and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Microcosm Coaching This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it’s coaching the human who runs, not the runner who “humans.” I’ve done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians. Jumpstart your running goals in 2023 with Microcosm Coaching. Microcosm coaching offers