Exercise Is Health

There are a ton of health benenfits to having a well-functioning metabolism. From better weight management to increased energy to more efficient body temperature regualtion, there is definitely a list of pros to having your metabolism firing on all cylinders. Exercising regularly has been shown to be an effective strategy to increase metabolism. However, while many workout programs tout themselves as "metabolism-boosting", most ways of exercising that are focused on boosting metabolism leave you at greater risk for soreness, achiness, and injury. Is this just something that comes with the territory when trying to boost your metabolism? Or are there changes you can make to your workouts to help you boost your metabolism in a more efficient and safe manner? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss the ins and outs of what an effective exercise strategy looks like to not only boost metabolism, but do so in a way that is safe with minimal chance of soreness and injury.