Calgary Business Podcast

This is episode 8 in the “All Psyched Up About” series dedicated to the work of clinical psychologist, Daniel McMillan and his team at Assured Psychology, whereby each episode seeks to highlight a variety of issues and topics around mental health. In this episode, I was joined in the podcast studio by Dr. Robyn Lett, Registered Psychologist at Assured Psychology. The key areas of discussion focussed on ADHD and neurodivergence and the new era of the workplace goal setting vs intention setting (e.g., New Year resolutions, goal setting in life and career) self-regulation as a primary strategy for well-being §§§ Dr. Lett made reference to the following quote from writer and playwright, James Baldwin, that is fitting in the case of challenges people may face on a daily basis: “Not everything that is faced can be changed, but nothing can be changed until it is faced.” §§§ Dr. Lett also provided the following references to books and resources that she often utilizes in her work Anxiety/Panic "Your survival