On And Off Your Mat

Do you feel like you're constantly running on a hamster wheel? If you ever wonder how to take a break or how to stop feeling like you always have to be 'doing' something? Today’s episode is for you. It's not always easy to slow down, but mindfulness meditation is a great place to start.This new year also coincides with the 5th anniversary of the podcast and for the occasion, we changed the cover art! I’m so excited to hear what you have to say. To celebrate, we are also offering a month for free on the premium membership. Use the coupon FREETRIAL to create your account for free.Since this video practice is part of our premium subscription, you’ll have access to it for free, and you’ll be able to explore everything we have on there. You’ll find 30 min yoga classes, meditations, led pranayamas, philosophical chats, workbooks to go our episodes, and more. Find it here. On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can