Centered Podcast

Welcome to the ManMade Podcast Being stuck in a funk can feel like an endless cycle of negative thoughts and emotions. It can be difficult to shake off the feeling of sadness, boredom, or hopelessness that often accompany being in a funk. However, it is important to understand that these feelings are a normal part of the human experience and can be overcome with time and proper self-care. Seeking support from loved ones, engaging in activities that bring joy, and practicing self-compassion can all be helpful in breaking free from a funk and promoting good mental health. Some resources that may be useful: https://www.scienceofpeople.com/get-out-funk-depressed/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014414/ The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com