Beyond 50 Radio Show

For Beyond 50's "Natural Healing" talks, listen to an interview with Yogi Aaron. After a brush with a spinal fusion, he began to ask, Why are we stretching, and how much flexibility do we really need? In his quest to answer this question, Yogi Aaron discovered a shocking truth: The fitness industry's obsession with stretching is causing unnecessary, catastrophic pain and injury. It's time to stop the flexibility madness. Yogi Aaron used conventional wisdom to develop simple techniques to activate your muscles and strengthen your neuro-muscular system so you can finally swap pain and injuries for stability and strength. He calls his system, Applied Yoga Anatomy and Muscle Activation (AYAMA). Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit https://www.Beyond50Radio.com and sign up for our Exclusive Updates.