Aww Shift

In today’s episode, our guest is Zee Clarke. She is a Harvard MBA who went from leading teams at Fortune 500 companies and startups in Silicon Valley to teaching mindfulness and breathwork to people of color. Trained in India, Zee leverages her toolkit of yoga, meditation, breathwork, sound healing, and Reiki to ensure that all people of color have the tools to thrive despite any challenges that race, gender, or sexuality might present. [2:55] Why should I listen to you?  If you’re a black person, you should listen to me because I can share with you tools that can help you deal with racism and racial profiling and also help your mental health. But if you’re an ally or aspiring ally, you should listen to me for education about the reality of the experiences of people who look like me in this country.  [4:56] When did this torch become something you wanted to carry?  So I grew up in Washington, DC, also known as the "murder capital" of America. I grew up in a low-income, predominantly black neighborhood, and I