Be You Find Happy

In this episode Michaela chats about fear surrounding the Coronavirus and how to respond in a healthy way,  importance of journaling and also why it's important not to meet rational or irrational fear with irrational action. She also shares the difficulty in obtaining goals, and strategies for actually reaching them, she shares the idea that we must have a sense for our obstacles and understand our WHY they are challenging to us, she also shares the idea that happiness comes from a place of GRIT and RESILIENCE and is about contrasts. In this episode Michaela talks about FactCheck.org check out their site. https://www.factcheck.org/2020/03/factchecking-trumps-coronavirus-address/ Michaela listened to Joe Rogan's podcast with Michael Osterholm an infectious disease expert and recommends everyone watch it. https://www.youtube.com/watch?v=E3URhJx0NSw To get the daily planner/gratitude journal, click here https://www.amazon.com/shop/usjohnsons Little note - Michaela recommends doing the Ultimate Reset in a te