The Wellness Business Podcast

I recently asked a question on my Facebook page that had many people chiming in with answers that blew me away. The question I asked was: “How many hours a week do you spend on social media sites??” and 95% of the people said… way too much.   We understand that most of us have a love/hate relationship with social media. However, when you know you’re spending too much time on these platforms but you can’t stop yourself it’s time to put some boundaries in place.   For those of you that love practical how-to tips we’ve got you covered with 5 easy tips to break your social media cycle. However, for those of you that want something a little deeper we’ve got you covered too.   In today’s episode you’ll discover:   ·      The importance of setting boundaries around social media as a way freeing up hours in your schedule each week ·      A simple mindset shift that you can embrace to help you deprioritize social media in your life and replace it with things and people that bring you joy ·      5 simple ways for