Kgnu - How On Earth

On today’s show Beth talks with Dr Elissa Epel, about her book, The Stress Prescription,Seven Days to More Joy and Ease. As the director of UCSF’s Aging, Metabolism, and Emotion Center and associate director of its Center for Health and Community, she studies stress, aging, and obesity. Her book is quick and easy to read … Continue reading "A Less Stressful Life- in Seven Days?"