Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this episode Jerred will go over some basics and where to start when starting your own garage/home gym. Then he will talk about basically with programming and our methodology on building workouts.