Tactical Fitness Report With Stew Smith Podcast

After a quick discussion on running replacements when injured but still need to pass a fitness test, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. Check out related article on the intro topic: https://www.military.com/military-fitness/running-injuries-and-military-fitness-how-recover-and-keep-trainingThese bike workouts have saved many with shin splints, foot issues, and joint tendonitis and kept them able to test running as fast or even faster in some cases:Monday and Friday: Do a 20-minute bike pyramid, with each minute on the minute increasing resistance by one level until you can no longer maintain 70-80 rpm pedaling. Continue for a total of 20 minutes, even if you must reduce the resistance in the latter half of the workout.Tuesday and Thursday: Do 3x10-minute Tabata intervals (20-second sprint/10 seconds easy) with a two-minute rest between each of the three sets. Push hard