Amy's Table
Become Thinner This Year
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:09
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Sinopsis
Amy chats with author Dr Jen Sacheck. Her book "Thinner This Year" tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises-- the " Sacred 25"-- that will build muscle, protect joints, and add mobility.
