Balance.

Pause, and observe a DEEP breath. This month has been filled with thought-provoking questions and insightful answers. Part 5 of our "Ask Us Anything" series kept that same energy! Even though this series is coming to an end, still submit any wellness-related questions you have to podcast@balanceperiod.com and get them answered in a future episode. During Nick and Ray's final conversation of this series they discuss: how to handle the stress associated with expectations, what steps to take to overcome self-doubt, and the specifics of how they spend their time when they observe a Mindful Moment. Let's learn and grow together! Balance Period Resources: Support Balance Period on Patreon: https://www.patreon.com/balanceperiod Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/ Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32 Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Get some Mindful Merch: https:/