Balance.

Pause, and observe a DEEP breath. In this episode, we bring you Part 3 of our Ask Us Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com and get them answered on the show. Nick and Ray discuss how to get rid of the negative thoughts that cross our minds on a daily basis, what "discipline equals freedom" means and how we can leverage discipline to improve our quality of life, and everything you need to know about the value of positive affirmations and how to create your own! Let's learn and grow together! Balance Period Resources: Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/ Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32 Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Get some Mindful Merch: https://shop.balanceperiod.com/ Sustainable Self-Care System Discounts: shorturl.at/lpsMV Access more resources: https://linktr.ee/balanceperiod