Moveonpast Podcast
23 Mental Hygiene to Avoid Emotional Viruses
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:32
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Sinopsis
In this episode Dr. Stephanie Smith shares her blog on "Mental Mantras" and provides a few strategies in coping with stress and anxiety. She provides guidance on avoiding the contagious emotion of anxiety. Tips on practicing mental hygiene and monitoring our thoughts to ensure a positive mindset is shared.
