Chelsea Swift Is Your Spirit Animal

Welcome back, baby gorgeous! Did anyone see that vid on IG today? Too good, find it, watch it. But, in all seriousness, have you had a chance to unplug from soc? It's been a crazy few years (though we shall not speak of it on this sacred channel of all things positive lol) but I want to say, with 83% confidence and no data to support my statistic, that most of us buried our problems in the scroll or a wine/scroll combo. (like, we all did it, it's fine) so I want to talk about my #1 tip to stepping up your health game. (Never what you think