But First Coffee ... Wake Up Call

It’s been a running joke between my husband and I for 12 years now that he can fall asleep in two seconds and I take, what feels like, hours to finally drift off to sleep. Being able to shut my mind off and stop it’s constant running has been hard to achieve, until now. Today’s episode is about getting clear on the CAUSE and what to do about it so you can destress, shut off and sleep more soundly. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support