Movementthinker: A Physios Perspective
Squats vs bird dog
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:26
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Sinopsis
If you have the ability to squat and pick things up from the floor, then don’t complicate your program too much. Save the instability balls and such for balance training, not circus tricks. Movementthinker.org
