Mental Notes From My Minivan

In todays episode I share a recent experience where finally understanding a long-time trigger freed me from nagging anxiety. PLUS! My proven tips for taking on a terrifying/overwhelming task or journey in a way that feels manageable and builds your confidence. **Especially if you have ADHD or other neuroatypical challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support