Mental Notes From My Minivan

Do you find that you do fine with the “New Normal” for a few days, and then suddenly find yourself dipping into a zone where everything feels *super* weird, overwhelming and even scary? In today’s episode, I’m talking about this common new phenomenon and my personal strategies for how to get out of the valley and making the rollercoaster ride less intense in general. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support