Mental Notes From My Minivan
We All In This Together!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:08
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Sinopsis
A permission slip to give yourself grace and just be YOU as you adjust to this new normal. I also walk you through calming grounding exercise that works for me when I’m having difficulty interrupting an anxiety spiral. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support
