Mental Notes From My Minivan

On this week’s episode I chat to mega accomplished college scholar athlete (and the new “ridiculously photogenic running guy” meme) Ryland Black about the Wim Hof method. He’s used the method to help him run a 4 hr marathon without training, recover from serious injury, prepare for exams, and achieve excellence in every area of life. He introduced me to it and I’m so grateful! A fascinating chat about the science and simple discipline behind becoming a little more superhuman every day. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support