Mental Notes From My Minivan

In this “way out of my comfort zone” impromptu episode I talk about the things that have been helping me to thrive lately and the sacred comfort I have been receiving in between. Talking about the Wim Hof Method, cold exposure, pole dancing?! and opening my mind more to metaphysical messages and signs with some pretty amazing results. (I don’t care if you think I’m crazy -she says..kinda caring but not enough ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support