Mental Notes From My Minivan
One Big Birthday Announcement and 5 Ways To Stop A Downward Spiral Fast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:44:05
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Sinopsis
My podcast baby turns one today and I have big plans for it as a toddler! ALSO!!! Do you have anxious sensations which lead to negative thoughts which quickly lead to downward spirals? This one is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support
