Mental Notes From My Minivan

The holiday season can be difficult for many people but it can be notoriously painful for people who have experienced trauma. Practical ideas for how to proactively recognise and manage triggers for yourself and others you may gather with this season. I include many tips for handling stress, depression and anxiety in general during this intense season. This is for anyone and everyone who wants to have a happier and more functional year end regardless of whether you choose to celebrate or not. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support