Mental Notes From My Minivan

My awesome friend Doug Lang and I chat about how to be a helpful support to people when they reach out to us in crisis. Doug was such a stalwart, creative super support to me during the worst phase of my PTSD. We also talk about the importance of taking care of ourselves, and how to create boundaries to avoid helper burnout. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support