Mental Notes From My Minivan

In this episode we will chat about a couple of micro epiphanies that have had a major difference on how I approach my relationships, tips on surviving and thriving Winter’s last gasps, and how choosing to be choked (by taking up Brazilian Jiu Jitsu) has taught and helped me in my PTSD recovery and life in general. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support