For The Long Run

Sara is a lifelong runner with a diverse range of running experiences. She is currently leaning into intuitive movement and embracing how running changes with different seasons of life. In this episode we talk about: -running through different seasons of life -intuitive movement -falling in and out of love with running -navigating body image struggles -improving your relationship with running Follow Sara on Instagram @iamsarahayes and her company Mindful Miles @mindfulmilesmovement_ and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dyl