Centered Podcast

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Negative thoughts can have a significant impact on mental health and well-being. They can lead to anxiety, depression, and low self-esteem, making it difficult to concentrate and make decisions. These thoughts can create a cycle of negativity, exacerbating the problem. To combat this, it's important to recognize when negative thoughts are becoming overwhelming and take steps to challenge them, such as seeking support, practicing mindfulness, and engaging in positive activities.   Contact us at: getmanmadepodcast@gmail.com