Phantom Electric Ghost

Phantom Electric Ghost Interview Emily Flood Fitness Coach: "Unshaming Fitness by Reprogramming Your Brain" Biography Emily is an online fitness & life coach who integrates ritual, psychology, & magical mindset practices with her clients. She competed on the national bodybuilding stage in 2020 & has since been focused on lifting for strength. Her mission is to take shame out of the fitness industry by reprogramming the brain for self love. About Emily Like most women, I got into fitness because I didn't like the way my body looked. My mind ran on a constant dialogue of self hate & anxiety was my day to day norm--to my infinite shame. I threw myself into competitive bodybuilding to battle the post college isolation & loneliness & spent years tracking every single gram of food without ever being allowed to eat out all the way until I competed on the national stage in 2020. As you can imagine I developed some incredible disordered eating habits & fell into binge eating b