Centered Podcast

  Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Increasing happiness in your life involves ongoing effort and practice. Here are four tips to help you continue to increase happiness: Practice gratitude: Take time each day to focus on what you're thankful for and appreciate the positive things in your life. Engage in activities that bring you joy: Make time for hobbies and activities that you enjoy, whether that's reading, hiking, or spending time with friends and family. Prioritize self-care: Make sure to prioritize self-care by getting enough sleep, exercise, and healthy food, and take time to relax and recharge. Cultivate positive relationships: Spend time with positive and supportive people who bring joy and happiness to your life, and invest in building and maintaining those relationshi